In most cases of PCOS, there is the dominance of androgens i.e male hormones which cause symptoms like acne, hair loss, and excessive hair growth on unwanted body parts. The appearance of these symptoms can be frustrating and annoying. Make you reach out for all quick shortcuts like laser, medications, etc. And all these lead to temporary results. It is one of the most common health issues faced by women these days.
Sometimes hormones can do so many things to our body that we don't even realize. PCOS or polycystic ovary syndrome is basically a condition that impacts your hormone levels. A woman has female and few male hormones that are normal. In PCOS body starts producing a little bit more male hormone than required.
Common Symptoms of PCOS:
It s common symptoms include irregularity in periods. And for a woman suffering from PCOS getting pregnant becomes a bit difficult. Experience more facial hair and acne than usual because of male hormones. It is reversible and definitely treatable.
How to cure PCOS naturally /without medications:
- First thing is to start working on your weight. A healthy body weight will help in the regulation of periods. So focus on gradual loss.
- Do regular exercise and maintain stability. Too much exercise actually causes an imbalance in your hormone levels.
- Junk food is bad for health. Eat healthy foods like avocado and reduce carbohydrate intake e.g rice.
- Increase iron intake and reduce caffeine intake.
- Take proper sleep. Disturbance in sleep increases your stress level and disturbs hormones that lead to PCOS.
- Reducing stress is so important. Because of stress body increase the stress hormone cortisol which causes disturbance in the body.
- Another thing is yoga for the relaxation of the mind.
How to use herbs and spices for PCOS treatment:
Polyphenols are present in herbs and it has potent antioxidant and anti-inflammatory effects.
Cinnamon is a commonly used spice in every kitchen that does more than add flavor. It can help increase progesterone production which balances your hormones. And reducing the amount of testosterone in the body. This is due to the action of cinnamaldehyde. It is a component of cinnamon that helps to reduce insulin resistance that is extremely important for regulating menstrual cycles. So, add ½ tsp of cinnamon to water, porridge, soups, or juices and reap its benefits.
Turmeric is a spice with miraculous benefits. This is because of “curcumin” a great detoxifier ound in turmeric. It stimulates the production of bile in the liver which helps in better digestion and elimination. Also eliminates toxins from the body and also offers an abundance of antioxidants. So, it naturally increases the body’s own antioxidant enzymes. But turmeric alone is not highly absorbable and needs other components like black pepper and fats for its absorption. It can consume 1-2 tbsp a day. Just add 200ml cold pressed coconut oil, 1 cup organic turmeric powder, and 5 tsp organic black pepper powder. Mix well and keep it in a jar and use one spoon in juices, soups, or gravies.
Shatavari is a natural herb with medicinal properties. It contains bioflavonoids, crucial B vitamin components, calcium, and zinc. Which are essential nutrients in women’s health. The best part about this herb is that it’s well-known for its restorative properties of the ovarian follicles, regulating the menstrual cycle and energizing the female reproductive functions as a whole. Shatavari works on PCOS women by managing insulin levels. Shatavari powder can be taken with soups, juices, shakes, or green teas.
Ashwagandha is loaded with the goodness of naturally occurring chemicals called alkaloids and steroidal lactones. For this reason alone, it is a powerful anti-stress, antioxidant, and adaptogenic herb. Ashwagandha helps to balance hormone levels and thyroid function and supports adrenal function, thereby normalizing cortisol levels. It also maintains insulin levels in the body which then helps to regulate menstrual cycles. It is available in the form of powder, tablets which take up to 2gm per day. Also add the powder to your shakes, smoothies, and even soups.
5. licorice or mulethi:
Another name is licorice or mulethi. It is a potent anti-androgen and prevents fatigue and it is the main reason for excess male hormones. Also helps in the detoxification of the liver to remove all excess hormones and toxins floating around which can add unnecessary stress to the body. And also reduces inflammation and insulin resistance and improves immunity and gut health. All of these can help in improving your PCOS and take it in the form of tea. Add 1 inch of dried mulethi root to boiled water and let it steep for 10-12 minutes, strain and drink 2-3 times a day.
The cure to PCOS is right in the kitchen! So add these herbs and spices in diet and be ready to fight it for good.