Lower back Pain:
Most people in their lifetime experience low back pain. If one has to sit in front of the computer for hours and hours and also the walkers who have to lift heavy things every day might experience aching, shooting, burning, or stabbing sensations or Back pain upper right side and back pain upper left side or in the lower back. They also feel Back pain when breathing. In most cases, the back pain goes away within days to weeks. However, it can last for three months or more. The common treatment approaches for low back pain include exercises, relaxation techniques, and medications.
Common signs of the back pain:
It is not normal back pain and after some time person feel severe back pain . So, it may include some:
- Neurologic deficits like some nerve problems
- Loss sensations
- Loss muscle power
- Cannot control muscles movement
- Cause problems during urination
- Cannot bear the pain and cannot do anything properly
- Fever with infection
Common causes of back pain:
The severe lower back pain comes from many factors like every day sitting for long hours and lifting heavy things. When we get an older slip disc and some joints got some problems. So it's another kind of back pain.
Structure of spine:
The spinal column is made up of twenty-four vertebrae. Back problems and back pain commonly occur in the lumbar region. Each vertebra has an opening that forms the spinal canal and protects the spinal nerves. Facet joints and inter-vertebral discs connect the vertebrae above and below. These structures are held together by groups of ligaments and muscles. Muscles attached to the spinal column allow us to move, and they also support the spine in bearing the body's weight. If some of these muscles are tight, weak, or imbalance, pressure can result in excessive wear and tear of other structures. For example, a common problem that most people experience is disc herniation. In this case, pressure on an intervertebral disc has caused its center, the nucleus pulposus, to protrude backward and push against the spinal nerves, resulting in low back pain.
How to diagnose back pain:
When the pain occurred and it is related to anything, it can help us to diagnose the problems. Another thing is physical examinations to know about any neurological deficits or just only the muscle strain .third thing is a radiograph like a normal x-ray or MRI that show more details. So with these things can easily diagnose back pain.
The best Back pain remedies to relieve the severe back pain:
If it is from the muscles mostly it can solve with physical therapies or medications. And if the pain has come from joint problems like the spine ( inside the disc that collapses), so invasive treatment should apply like some steroid injections into the spinal canal or some operations surgery . Make your back stronger exercise regularly so when the muscles become stronger they can hold more pressure and have a low chance of developing back pain.
How exercise is helpful in back pain?
For some patients, this pain can also felt in nearby areas where the spinal nerves from the lower back also extend( such as the leg and foot on the affected side). Exercise can relax muscles and reduce pressure in the lower back structures. It is important to consult your health team to determine which exercises are best for your condition.
Consider one common low back pain exercise program called the McKenzie Method. For patients with posterior disc herniation, lying in a prone position reduces the pressure on the disc. If the pain condition allows, performing extension movements can gently stretch and relax tight muscles. Your lower spine also becomes more arched, with time, bringing the disc center forward into the correct position and reducing the irritation on your nerves, therefore decreasing the pain in your lower back and legs.
The benefit of exercising is more than just reducing the pressure on your lower back structures. By integrating back exercise into your daily routine, you can condition your abdominal and back muscles referred to as core muscles, and therefore prevent low back pain from happening again.
How exercise is helpful in back pain? Or Back pain relief exercise :
For some patients, relaxation techniques such as meditating in a relaxed position, as well as cognitive behavioral therapy, can ease back pain. This is because our brain perceives pain and regulates pain signals. When back structures are damage and pain signals released from the lower back through the spinal cord arrive in the brain region that perceives pain in the sensory cortex of the brain.
Depression and anxiety increased back pain:
The incoming pain signals are pass from a sensory neuron in the lower back to a relay neuron in the spinal cord. The pain signals then reached to the brain. This pain impulse can reduced by a specific type of neuron carrying signals back from the brain. As a result, fewer pain signals are sent to the brain, so we feel less pain. However, if you are stressed, these brain signals can increase pain signals. Therefore, studies show that patients with depression or anxiety experience more pain, while patients who have positive attitudes and are engaged in their treatments feel less pain.
What’s is the best medicine for lower back pain? Or Back pain medicine :
Medications help relax muscles and some act on neurons in the relay stations to reduce the pain signals. It is important to follow the advice of your health team and do exercises, learn relaxation techniques and perhaps take medications. The benefits might not be felt right away; it takes time and active participation. Some famous medications for back pain are described below:
- Acetaminophen (Tylenol)
- Non steroidal anti-inflammatory drugs (NSAIDs) like Aspirin, Ibuprofen, and Motrin
- Acetaminophen (Tylenol)
- Naproxen sodium (Aleve)
- Muscle Relaxants
Take these medications only as prescribed.
How long should lower back pain lasts?
Lower back pain depends upon the severity of the injury or patient’s health. Some time it may be treated by some meditation. And sometime different therapies are needed to treat the lower left back pain or lower right back pain.