Constipation is a common problem that can leave a person feeling uncomfortable, bloated, and tired. So, the longer a person is constipated, the more toxins can leach into the body from stools. It can also lead to anal fissures, piles (hemorrhoids), and weight gain if left untreated.
How to relieve constipation on the toilet immediately/ How to relieve constipation naturally:
Remedy 1: Dried Plums (Prunes):
Eat 4 prunes per day to help ease constipation within 15 minutes to 1 hour. Moreover, these dried plums are rich in sorbitol, which acts as a natural laxative. Prunes also contain lots of fiber which can also improve digestion.
Remedy 2: Mint & Ginger:
Add 1 inch of thinly sliced ginger root to a pan of warm water, and let this simmer for 10 minutes. Remove this from the heat and add a bunch of fresh mint leaves. Let this infuse for 2-3 minutes, sieve, and then drink. This herbal drink helps to stimulate bowel movement fast.
Remedy 3: Castor Oil:
Take 1 tablespoon of castor oil, preferably in the morning on an empty stomach. however, This natural remedy is use for over 3000 years and works within 2-6 hours to relieve constipation. Medical doctors sometimes prescribe this to patients, to clear out the bowels before surgery.
Remedy 4: Exercise:
If a person lives an inactive lifestyle, then the body may need a little exercise to get the bowels moving. So, Do 20-star jumps or run on the spot for 2 minutes. This will increase blood flow to the digestive system and can help dislodge hard stools in the intestines.
Remedy 5: Black Seed Oil:
This is another ancient remedy use heavily in the middle east. Take 1 teaspoon of black seed oil to get rid of constipation fast. This is also antibacterial which helps to soothe digestive pain, kill off infections, and ease pain from piles. In some religious texts, it is considered "the cure for all disease but death".
Remedy 6: Xylitol:
Take 2 teaspoons of xylitol mixed in a cup of tea, or a glass of water. You can do this 2-3 times per day to rapidly clear out feces from the intestines. however, Xylitol is a natural sugar alcohol extracted from birch trees and is often used as sweetener. This draws water into the intestines to help flush out blockages and hard stools.
Remedy 7: Lemon Water Grate:
The zest of a whole lemon, and add to a cup of warm water. Next, squeeze the juice from the lemon and stir well. Also, add honey to this if a person wishes to sweeten it and then drink it. The citric acid from the lemon is an effective laxative for constipation and can fight toxins in your digestive tract.
Remedy 8: Coffee:
For some people, a simple cup of coffee can help them go to the bathroom. Drink 1-2 cups of freshly brewed coffee. So, coffee contains polyphenols and caffeine which stimulate the muscles in the digestive system.
Remedy 9: Water:
Many people are dehydrated without realizing, which reduces blood flow to the muscles in the gut, and causes the stools to dry out. So, drinking an extra 2-3 glasses of water each day is often an effective way to relieve long-term constipation. Volcanic-sourced mineral water is best, still or sparkling.
Remedy 10: Senna Tea:
Drink 2 cups of Senna Tea. Senna is a medically approved natural laxative that helps to treat constipation and can be purchased from health food stores. So, It contains glycosides that stimulate the nerves in the gut and speed up bowel movements.
There are many natural ways to get rid of constipation using natural remedies. It is very important to try and identify the underlying cause of constipation. For some
- People eating raw vegetables and salad leaves can cause constipation. So, switch to fermented vegetables if this is the case, such as sauerkraut, kimchi, and pickles. These are easy to digest and will help to build up friendly bacteria.
- Also drink more water are eating salads each day because the fiber can cause dehydration in the colon.
- Those over the age of 50 often have a lower amount of stomach acid, which means that the body will struggle to break down foods.
- Taking a daily digestive enzyme supplement helps your body to break down fats, proteins, and carbs to help prevent constipation.
- Always look for a brand that contains Ox Bile (purified bile salts) and betaine HCL for the best effects.
It is important that try and fix constipation as quickly as possible, as chronic constipation leads to a higher risk of bowel cancer.