A list of 12 healthy diet foods with no carbs and no sugar for breakfast

Here discuss the low-carb breakfast diet option and low carbs and low-sugar snacks that will help you to maintain body weight and prevent you from different diseases.

Posted by Rukhma Khalid on March 23, 2023

Lose weight and get healthy:

If a person wants to lose weight and get healthy, it's important to lower the number of carbohydrates he eats. Junk foods contain a large amount of refined sugar and carbohydrates and also cause inflammation throughout the body. Such as in the liver, which then produces more body fat. After some time it causes many illnesses like weight gain, diabetes, obesity, nerve damage, stroke, heart attacks, and many more problems.

Eating these healthy food to replace junk foods will bring in lots of nutrients to body and allow it to heal naturally.

1.Eggs( 0.6g Carbs, Per Egg ):

Eggs contain all the building blocks of life and contain only trace amounts of carbs within them. They are a great of source choline and lecithin which can break down fat inside the liver and help to lose weight. Eat 2-4 eggs on a daily basis for nutritional purposes because they contain a large number of amino acids, vitamins, protein, and minerals.. These will keep a person full and feeling focused. They also massively reduce cravings for junk food and snacks.

2.Kale (0g Digestible Carbs):

Organic kale is one of the most nutrient-dense superfoods on the planet. This vegetable contains more potassium than bananas, Vitamin C than oranges, and more calcium than milk. Start eating this lightly steamed as a side dish or blended into smoothies daily to see some major health improvements in the body. It contains healthy forms of fiber.

3.Red Meats (0g Carbs.):

Choose high-quality animal meats such as lamb and beef meat. So, These are important for proteins rich in bioavailable iron and vitamin B12. Moreover, they are essential for energy and the development of strong healthy muscles.

4.Cheese (0.4g Carbs, Per 1oz):

Cheese is one of the healthiest sources of fat-soluble nutrients such as Vitamins A, E, D, and K2. Eating this helps calcium to be absorbed into bones, teeth, and nails. They improve brain health because they contain healthy protein and fatty acids. Make sure that cheese is high quality, from grass-fed cows/goats. It is recommended to eat cheddar, camembert, halloumi, brie, goat's cheese, and mozzarella.


5.Pecan Nuts (1g Net Carbs, per 1oz):

Pecans contain a very low amount of net carbs but contain high amounts of soluble fiber which help to control blood sugars. Pecans are rich in zinc, copper, Vitamin b1, and monounsaturated fat which will keep a person feeling satisfied and less likely to crave junk foods when losing weight.

6.Cauliflower & Cruciferous( 0g Digestible Carbs):

When improving health or losing weight it's 100% essential that person load up on leafy greens in the cruciferous family like cauliflower, broccoli, brussels sprouts, cabbage, bok choy, arugula, and collard greens. These are densely packed full of phytochemicals that help the liver to remove toxins from the body. A person needs to eat these to meet his potassium and magnesium needs, two essential minerals that help lower insulin resistance so that he can burn fat at a rapid rate.

7.Wild Salmon (0-0.1g Carbs, Per 3oz):

When following a low-carb diet, oily fish are some of the best natural sources of protein and omega-3 fatty acids that can eat. Omega 3-s from wild salmon, sardines, mackerel, and anchovies lower inflammation throughout the body and reverse oxidative damage caused by eating sugary food in the past. Make sure to avoid the farmed fish. However, these contain synthetic food coloring agents and toxic antibiotics. Also, they are fed a very poor diet and have low nutritional content.

8.Butter (0.1g Carbs Per 100g):

Pure butter that has not been blended with vegetable oil is one of the healthiest sources of retinol to protect and rejuvenate eyes, skin, and hair. It has a bad reputation, however, the cholesterol in butter is essential for the body to build hormones like insulin, estrogen, testosterone, or cortisol, which are all needed in balance to help lose weight. Start cooking foods in REAL butter instead of inflammatory oils to help strengthen bones with calcium, To minimize cravings, and also help the gallbladder release bile which will help to break down fat.

9.Sauerkraut ( 0.1g Net Carbs, Per 1oz):

Sauerkraut is a form of fermented cabbage and is one of the richest sources of Vitamin C and probiotics in the world. A person can eat this 2-3 times per week to boost the number of friendly bacteria in the body, helping to support gut health and lower blood sugars for weight loss. It's very easy to digest for those with digestive problems like acid reflux, IBS, Crohn's, and diverticulitis The prebiotic fiber will feed the cells in the colon to heal any damage.

10.Avocados (0-4g) & Olive Oil (0g):

Avocados and extra virgin olive oil. When cutting out carbs and sugar, a person definitely wants to add more healthy fats into his diet, to help control appetite. Avocados are one of the most nutrient-dense foods in the world and are rich in monounsaturated fats which provide fuel and energy to cells. They are also rich in potassium, magnesium, and Avocatin B, all of which improve hormone balance, insulin resistance and help the body metabolize and burn fat.

Similarly, extra virgin olive oil is healthy and It's loaded with anti-inflammatory chemicals like oleocanthal and oleuropein which can get rid of pain, swelling, joint pain, and inflammation and improve the health of the liver.

11.Nutritional Yeast:

When a person is on a diet or exercising heavily, his body uses up its B vitamins to help break down stored fat and turn it into energy. This can leave him depleted, causing him to feel weaker, and tired and it can even trigger anxiety and mood disorders in some people. Start eating daily 1-2 tablespoons of unfortified. This is rich in the B-Vitamin complex and will help to fix metabolism, lower cortisol (stress), and support healthy weight loss.

12.Herbs (0g) & Spices (1-3g) Carbs, Per Tsp:

To heal any ailment or to lose weight, eat freshly chopped herbs in salads on a daily basis. Some examples are mint, parsley, cilantro, basil, oregano, rosemary, and thyme. These are full of healing antioxidants and phytonutrients. These ingredients are important in blood sugar management and weight loss. Likewise also recommend spices, like turmeric, cinnamon, coriander seeds, black pepper, and ginger. These are the most powerful natural healers because they help to repair the pancreas, liver, and digestive organs. Spices contain a very small amount of carbohydrates.


Eating a mixture of healthy foods to replace carbohydrates will quickly help the body to burn fat at a rapid rate, and also trigger healing at the cellular level It's essential that avoid the conventional cheap meats and farmed fish which are pumped full of hormones, antibiotics are fed GMO grains. choose high-quality meat, fish, and dairy produce. Also, choose organic vegetables and leafy greens, that have not been sprayed with harmful pesticides that can damage the liver.