Our skin reflects the inner health of our body. A healthy body will have healthy and glowing skin. If eating a healthy diet then will definitely have a healthy body and glowing skin. If we have a poor diet deficient in vitamins, minerals, and nutrients and as a result, our skin will become pale and look dull. A healthy well balanced diet has an adequate amount of carbohydrates, fats, proteins, vitamins & minerals. And it is very important for healthy skin.So a person should include these food in his diet to get a glowy skin.
- Green leafy vegetables
- Dry fruits
- Fatty fish
1. Green leafy vegetables:
Green Leafy vegetables like Fenugreek, Spinach, and Mustard are rich sources of folate, iron, vitamin A, vitamin C, beta carotenoids, Magnesium, Vitamin K, Potassium, etc. These contain low amounts of lipids and also contain high amounts of fibers. Vitamin A helps lower sebum production in the skin. All these qualities make green leafy vegetables a superfood and give us healthy glowing skin.
Carrots contain a large amount of Vitamin C, beta carotenes and Vitamin C. Vitamin C helps in collagen formation in the body, and beta carotene is a powerful antioxidant that helps protect the skin from the ultraviolet damage caused by sun's rays. This makes it a strong anti-aging food. In another word, it helps in having a good Eye side too.
Eggs are the protein source and it is the easiest sources of proteins for our body. Our skin elasticity and structure need a lot of proteins. Proteins play an important role in forming collagen in our skin and it makes our skin tight and shiny.
Tomatoes are rich in vitamin C and antioxidants. They help in reducing skin damage-inducing free radicals. The free radical-reducing properties also help fight cellular damage. That’s why tomatoes are famous as a powerful anti-aging food.
5. Dry fruits:
Dry fruits like almonds, cashews, pista & walnuts. They contain all important nutrients and are well-balanced. Almonds and walnuts are especially rich in omega-3 fatty acids which help keep our skin glowing and soft.
Fruits include oranges, sweet lemons, pomegranates, and berries - strawberries, mulberries, and raspberries. Oranges & Sweet Lemons contain very large amounts of Vitamin C. The benefits of Vitamin C for the skin deserve a video of their own. It is one of the most important vitamins which help in protecting our skin from sun damage, and help brighten our skin which is tanned due to sun exposure. Pomegranates & berries are a rich source of antioxidants. They help in keeping our skin healthy by neutralizing the oxidative free radicals in our skin which lead to aging and skin damage. Berries contain Ellagic acid and which helps in reducing wrinkling.
7. Fatty fish:
Fish are full of omega-3 fatty acids. Omega 3 fatty acids play an important role in keeping the skin shiny, supple, and moisturized. They are also rich in zinc, a mineral that helps reduce skin inflammation.
So these are the list of foods that will help you keep your skin healthy, hydrated, and protected. Our skin is the largest organ of our body and the role of diet in skin health is quite high.