Acid reflux or GERD 5 top root causes and their permanent treatment

Here discuss the heartburn causes and different home remedies for heartburn and also home remedies for acid reflux. Also, know about the GERD diet.

Posted by Rukhma Khalid on April 07 , 2023

Acid Reflux:

Acid reflux is a common condition where you experience a burning sensation in the chest known as heartburn or GERD. It is due to the backflow of stomach acid in the mouth. If left untreated acid reflux (GERD) can lead to ulcers, damage, and scar tissue in the food pipe, which prevents the patient from swallowing food properly, And ultimately can raise the risk of throat cancer.

GERD or acid reflux causes:

  1. Chloride & Potassium Deficiency
  2. Stress
  3. Antacid Medications
  4. H.Pylori
  5. Antibiotics & Painkillers

1. Chloride & Potassium Deficiency:

The first and most common cause is a deficiency in chlorides and potassium, the minerals that are needed in the body to build healthy levels of stomach acid.

2. Stress:

High levels of mental stress turn off the rest and digest part of the nervous system, causing the LES valve above the stomach to stay open.

3. Antacid Medications :

Although these are designed to help in the aid reflex the truth is that common antacid medications make reflux get worse and worse over time.

4.H.Pylori :

If the stomach lining has been damaged it can get infected with a harmful bacteria called Helicobacter-pylori which lowers the stomach acid.


5. Antibiotics & Painkillers :

Finally if you someone a history of taking antibiotics and other painkiller medications these can damage the mucous layer in the gut and harm the friendly bacteria leading to acid reflux.

Top 5 Vitamins To Stop Acid Reflux Permanently:

There are few things that can be used to help stop acid reflux permanently, by restoring the normal Ph of the stomach.

  1. Betaine HCL (with Pepsin)
  2. Ginger
  3. Probiotics
  4. Apple Cider Vinegar
  5. Zinc L- Carnosine

1.Betaine HCL (with Pepsin)

Betaine HCL is by far the best one of the best supplements to help stop acid reflux by fixing the root of the problem. Take 2-4 capsules of 1300mg Betaine HCL before eating a meal to start acidifying the pH of the stomach. This will help to digest food better, and the LES valve will tighten up and start working properly, preventing reflux. Try this protocol for 2-3 days, and if need add slowly more capsules each time until feel better. Over the course of a few weeks, stomach acids will build back up and digestive system will start working normally.


Acid reflux can be very painful and uncomfortable, especially when a person is trying to sleep at night and the pain is keeping him awake. For a quick fix, whenever feel heartburn consider chewing on a fresh slice of ginger root. Ginger root contains the powerful phenolic compounds . This compound soothe the tissues in food pipe. It also eases the inflammation of the stomach lining caused by the acid. Ginger has actually been using for thousands of years for its ability to soothe and heal GI irritation, nausea, acid reflux, and indigestion. Also can get dry ginger powder capsules and take 1-2 after a meal to help prevent acid reflux.


Probiotics are live friendly bacteria and friendly yeasts which live in the large intestine and help with digesting food, They also make neurotransmitters for the brain such as acetylcholine. This is call the gut-brain axis or the gut as a 'second brain'. By making acetylcholine, these microbes help to stimulate nerves, which control the opening and closing of the LES valve above the stomach. If someone has lots of friendly microbes living in the gut, then he is less likely to have acid reflux, indigestion, ulcers, gastritis, IBS, SIBO, and autoimmune diseases because they help to keep the whole system healthy and working normally.

Many people do not have enough friendly bacteria because they are easily kill by antibiotic drugs, medications, artificial sweeteners, and junk foods, which can cause acid reflux. To fix this, start eating fermented foods such as kimchi, sauerkraut, kefir, and pickles on a regular basis. These foods are rich in probiotics that help to heal the digestive system and improve overall health. Also, take a liquid supplement of probiotics and drink them in a glass of water to quickly boost the amount of microbiome.

4.Apple Cider Vinegar:

Apple cider vinegar is the most well-known natural remedy for treating indigestion, heartburn, and digestive problems. This contains acetic acid, which helps to correct the pH of the stomach, helping to digest foods better and prevent acid reflux and GERD. Acetic acid is a type of SCFA, which also supports the cells in the colon, providing them with energy so that they can digest foods and absorb vitamins and nutrients properly. Many people find apple cider vinegar to be the most simple and effective remedy for acid reflux.

5.Zinc L- Carnosine:

Zinc is an essential mineral that the body uses to heal tissues, especially the cells on the inside of the body (epithelium). The Japanese develop a healing compound called Zinc L-Carnosine, which has been used for 30 years to treat stomach ulcers. It’s also excellent for healing any inflammation or damage in food pipes, stomach, or intestines such as ulcers, It works by restoring the protective mucus barrier in the gut and entire digestive system, helping it to heal and repair itself. Zinc plays an important role in the prevention of the overgrowth of harmful microbes like H-pylori in the stomach. You can take 75mg of Zinc L-Carnosine daily in a supplement. Zinc is an essential mineral (11mg in men, 8mg in women), so it is also recommend getting it from healthy food sources such as shellfish, grass-fed red meat, and pumpkin seeds.