Piles are technically called Hemorrhoids. It’s a cluster of veins. These veins are swollen inside or outside the anus.
What are the major symptoms of piles?
The major symptoms are:
- Blood in stool
- Pain while passing stool
What are the major causes of piles?
Major causes of piles are:
- Chronic constipation
- Chronic diarrhea
- Irritable bowels
How to get rid of hemorrhoids permanently without surgery?
This condition could overcome by simple lifestyle changes, dietary changes, and exercise. So here are a few precautions which a person should take to prevent the problem of piles.And also find the answer of “will hemorrhoids go on their own?.There are few things that are useful in this condition such as:
- Do not sit for long
- Tight clothes
- Add more fiber in diet
- Drink enough water
- Regular exercise
- Do not lift heavy weights
1. Do not sit for long:
Long sitting with continuous pressure on the lower muscles can cause irritation in that area. The prolonged sitting can cause the pooling of blood in the veins. It is causing swelling and finally piles. So to avoid this situation do not sit in one position for a long time. Adopt a habit to walk a little bit every half an hour. Some professionals like drivers, and desktop users, long driving, are sitting for a long time. Now, these people must develop more awareness about this condition and their body posture. They should at least get up and sit down to maintain the circulation in the body.
2. Tight clothes:
When a person is in the office, sitting in one position with his tight and thick clothes. It can also cause the problem.
3. Add more fiber in diet:
There are 2 types of fibers:
- Soluble fibers
- Insoluble fibers
Soluble fibers help stool to remain soft and naturally passing out of stool becomes simple and easy. Whereas insoluble fiber is like a roughage that pushes things forward into the elementary canal. Both fibers are require to prevent constipation and too systematic motion of stool and piles are prevented.
Which food contains soluble fibers?
Soluble fibers are present in black beans, oats, chia seeds, and flax seeds. Another good food is bananas. Banana has resistant starch. This resistant starch behaves like soluble fiber. It also helps in the movement of stool.
Which food contains insoluble fibers?
Insoluble fiber can be present in whole grains, sprouts, whole wheat flour, and wheat germs. Also, it is present in cauliflower, broccoli, and all cruciferous vegetables. It is found even in unpolished rice, brown rice, and fruits which are not peeled. Also eating fruits as a whole will help very much in retaining all the essential fibers which in turn would help in piles.
Foods to avoid with hemorrhoids:
Avoid foods that are canned food, nonvegetarian food, and spicy food.
4. Drink enough water:
Water helps in softening the stools. A person should drink water when a person is thirsty but a person should have some liquid in his meals like lemon juice. Take buttermilk that would do wonders. Also, take yogurt which would help in a better lining. So add these things in routines to avoid the pile.
5. Regular exercise:
Some exercise should be done regularly to prevent constipation and the abdomen is getting proper compression. Practice exercise regularly for a strong digestive system and a regular supply of all the nutrients in the body.
6. Do not lift heavy weights:
Frequent lifting of heavy weights which is happening in gyms is causing piles. Because holding the breath and lifting the weight can cause very strong pressure in the abdomen region. Lifting the heavyweight causes more pressure on the internal organ of the body. Also, cause pressure on the blood vessels. Due to this, the veins near the rectum are swelling.
Piles are definitely a painful thing and they can affect social life. Sometimes a person cannot even sit properly because it causes pain. Also very often it bleeds and creates a problem, So people have to prevent piles in its initial stage and follow all these instructions to avoid the problem.