Top 8 natural ways to keep your kidneys clean and healthy

Find out about the ways to maintain kidneys health and 8 tips for healthy kidney that are easily adopted and they can prevent from a big loss in older age.

Posted by Rukhma Khalid on April 02, 2023


The kidneys are two bean-shaped organs located in the abdomen that are responsible for filtering waste products and excess fluids from the bloodstream. These waste products and excess fluids are then excreted from the body through urine. So, maintaining good Kidney Health is essential for overall health and well-being.

Top 8 ways to keep kidneys healthy:

Here are some things that are important to maintaining the health of kidneys such as:

  1. Exercise
  2. Control blood sugar
  3. Reduce alcohol consumption and avoid smoking
  4. Medication’s intake
  5. Stay hydrated
  6. Control blood pressure
  7. Eat a healthy diet
  8. Manage medical conditions

1. Exercise:

Exercise is one of the most important ways to keep kidneys healthy. So, regular physical activity helps improve blood flow to the kidneys which can help prevent damage. Exercise also helps maintain a healthy weight which is essential for good Kidney Health. As obesity can lead to conditions like high blood pressure and diabetes that can harm the kidneys. So set aim for at least 30 minutes of moderate exercise such as brisk walking every day.

2. Control blood sugar:

If a person has diabetes then it's important to control his blood sugar levels to help prevent damage to the kidneys. High blood sugar levels can cause damage to the blood vessels in the kidneys. It can cause a decline in kidney function of the body. So, keep the blood sugar levels in check and visit a doctor to establish a blood sugar management plan. This plan includes regular monitoring of blood sugar levels, following a healthy diet, and getting regular exercise.

3. Reduce alcohol consumption and avoid smoking:

Smoking and excessive alcohol consumption can harm the kidneys. Smoking can reduce blood flow to the kidneys while excessive alcohol consumption can cause damage to the kidneys and lead to dehydration. In addition, alcohol can lead to high blood pressure which is a major risk factor for kidney disease. Quitting smoking and reducing alcohol intake can help protect the kidneys.

4. Medication intake:

Some medications and pills can have an impact on kidney health for example pain medications such as ibuprofen and naproxen can cause kidney damage if it is taken for extended periods. In addition, some medications used to treat conditions like heart disease, cancer, and depression can also harm the kidneys. So before taking any new medications or pills be sure to speak with doctor about the potential impact on the kidneys.


5. Stay hydrated:

Staying hydrated is crucial For Kidney Health. So drinking enough water helps the kidneys to filter waste more effectively. When a person is dehydrated then his kidneys have to work harder to filter waste which can lead to damage. So set the aim to drink at least eight cups of water per day and more. If a person is physically active or lives in a hot climate so it's also important to limit the intake of sugary drinks and caffeine because they can dehydrate the body.

6. Control blood pressure:

High blood pressure can put extra stress on the kidneys leading to damage. It’s important to have blood pressure checked regularly and to control it. if it's high then use some ways to control blood pressure including eating a healthy diet that's low in sodium and high in fruits vegetables and whole grains, also stay active, avoiding alcohol and smoking, and trying to reduce stress through mindfulness practices like meditation or yoga.

7. Manage medical conditions:

Certain medical conditions such as diabetes and high blood pressure can affect Kidney Health. It’s important to discuss with the doctor to manage these conditions to help prevent kidney damage. This may include regular monitoring of blood sugar levels, taking prescribed medications, and making Lifestyle Changes such as eating a healthy diet and getting regular exercise. If a person has a medical condition that affects his kidneys it's also important to have kidney function tested regularly to ensure that kidneys are healthy.

8. Eat a healthy diet:

Eat can have a big impact on kidney Health. a diet that's high in processed foods, sodium, and unhealthy fats can increase the risk for kidney disease while a diet that's rich in fruit vegetables, whole grains, and lean protein can help keep kidneys healthy. Some specific dietary tips for healthy kidneys include limiting the intake of processed and high-sodium foods. Also, eat plenty of fresh fruits and vegetables add in lean protein sources such as chicken fish and legumes and choose whole grains instead of processed grains.


In conclusion, there are many ways to keep kidneys healthy by taking care of kidneys. Also, maintain good health and prevent potential complications if a person has any concerns about Kidney Health.