Find out glutathione for skin whitening side effects and food for natural production of glutathione

Here discuss Best glutathione injection for skin whitening and Glutathione skin whitening injection side effects. Also know about how much glutathione injection to take for skin whitening.

Posted by Rukhma Khalid on January 14, 2023

Using glutathione to whiten skin:

Many people use different remedies for skin lightening or to achieve fair skin. While some people use fairness creams, some use oral vitamins or supplements or many people even use chemical peels and injections. On the other hand, some people use home remedies. Out of these, one common medicine is a glutathione tablet or glutathione Injections.

Glutathione for skin whitening injection

What is glutathione for skin whitening?

Glutathione is a powerful antioxidant, which gets form on its own in your body. It's formed from amino acids, namely L-cysteine, Glycine, and L-glutamate. It is also name GSH, that is, gamma-L-glutamyl-L-cysteinyl glycine.

Glutathione IV benefits:

Glutathione is use in many health disorders such as Alzheimer's, asthma, atherosclerosis, diabetes, heart disease, hepatitis, liver disease, and Parkinson's disease. These injections are mostly use in cancer and chronic conditions. They also help out the body from exposed chemicals and damage. And also play role in the stimulation of the body’s immune system and also protects from oxidative stress. So, they are using to remove harmful toxins from the body and destroy free radicals. It is also important in enzymatic activation, these enzymes are used in biochemical reactions of the body and metabolism. Moreover, it is also beneficial for the skin. It helps to lighten skin.

How a person gets lighter skin?

The color of the skin depends on melanin and these are produce in the body by the melanocyte cells. When these melanocytes start producing more melanin, the skin starts getting darker and when the melanin production starts reducing, skin tone starts lightening.

Is glutathione safe for skin whitening?

Glutathione has anti-melanogenic properties. This inhibits an enzyme called tyrosinase. This, in turn, reduces melanin production and also decreases the darker eumelanin and they also increase the lighter pheomelanin which leads to lighter and fairer skin tone. Because of that reason, glutathione is very effective in skin lightening.

But sometimes, glutathione levels in the body may decrease due to aging, stress, medication, unhealthy diet, pollution, or infection. To increase glutathione levels, many people use supplements, creams, or injections.

How to use glutathione for skin whitening ?

Glutathione can be taken in three forms.

  1. Intravenous
  2. Topical
  3. Oral
Glutathione shots

Intravenous form:

Intravenous glutathione is the most effective. It gets absorbed maximally into the skin via injection, which improves your skin tone sooner.

Topical forms:

Glutathione creams and lotions are effective up to an extent.

Oral form:

Many people use glutathione tablets for skin whitening. They feel that tablets are more effective. But the fact is that glutathione tablets do not get easily absorbed into your bloodstream. Compared to the dose of the tablet, only a minor fraction of it gets absorbed into your blood.

Are the glutathione tablets actually effective?

If a person is taking glutathione tablets, then it will not benefit him much. Because of artificial supplements, the body's own production of natural glutathione also reduces.

In the long run, it is not safe for your body to depend on an external source of glutathione. Many people take these tablets even without a prescription. Because this can also have side effects.

Are glutathione tablets better or glutathione injections?

Glutathione injections are the most effective and get absorbed into the skin easily. But glutathione tablets do not get easily absorbed into your bloodstream.

Glutathione liposomal

Alternate of glutathione supplements:

Besides glutathione, many doctors recommend L-cysteine supplements. They believe that L-cysteine stimulates glutathione production. But before taking any supplements, consult with a nearby dermatologist or skin specialist.

Glutathione skin whitening injection side effects:

Side effect of glutathione injection for skin whitening include:

  • Severe skin rashes
  • Thyroid problem
  • Kidney dysfunction
  • Abdominal pain or bloating
  • Allergic reactions or infections

That's why it's better if glutathione production occurs naturally only.

Naturally producing glutathione foods:

To produce glutathione naturally, you will have to consume a healthy and balanced diet. Include cruciferous, that is, leafy vegetables in your diet, such as cabbage, broccoli, cauliflower, and radish.

Sulfur is present in higher proportions in these vegetables, which helps to produce amino acids. Besides this, also consume milk, eggs, chicken, nuts, and legumes. This will help to naturally increase the glutathione in your body.


If a person takes glutathione supplements, then their effect does not last for the long term. To maintain its effect, you will have to make efforts. Furthermore, a glutathione-free interval is also very important, during which you cannot take glutathione.