In the 15th century, the word breakfast came into use, meaning “to break the fast” of the prior night. Breakfast is beneficial because it nourishes our body and loads up calories for a full day. Start your day with healthy foods for example fruits, milk, and whole grains. Eating breakfast is very important because it can potentially lower the risk of heart disease.
Skipping breakfast can really reverse aging and why is intermittent fasting good?
Yes, some studies suggested that it can Reverse Aging and help in the younger look of skin. Skipping breakfast can be a reason for cutting calories. When you cut calories the body’s main function is to produce growth hormones and lower the level of insulin. These are the reasons for intermittent fasting of people.
This condition will fight against oxidative stress and inflammation. This phenomenon will help in repairing cells and also prevents wrinkle on the skin. So if someone wants to look younger he must skip breakfast for this but constantly doing it is not good for health.
Why breakfast is very important?
According to a study from the University of Iowa and published in the Journal of American College of Cardiology said, missing out on breakfast can potentially have a negative effect when it comes to cardiovascular health. People who skip their breakfast could be as much as 87 percent more likely to suffer from heart disease-related death compared to people who ate breakfast on a daily.
American Heart Association also published that people who skip breakfast in the morning have a higher risk of heart disease, high cholesterol, and diabetes. Evidence on the link between breakfast and physical health research published in the Journal of nutrition. They make the claim that skipping breakfast once per week can make you six percent more likely to develop type 2 diabetes.
Skipping breakfast is a sign of an unhealthy lifestyle. in other words, a person may be prone to other unhealthy behaviors which can affect the heart as well causes other diseases.
Problems due to Skipping Breakfast:
Skipping breakfast leads to the following problems:
1. Acid Reflux:
The body will experience more acidity due to skipping breakfast. This is bad for those people who experience acid reflux. In this condition acid from the stomach goes back up the esophagus and a person may feel things like indigestion and heartburn. Heartburn is known as a burning sensation in your chest. And a person with Indigestion may experience discomfort in the upper abdomen region. So, regular eating breakfast can help in both conditions. Studies suggested that a good breakfast will slow the acid back movement and also prevent the intestine from damaging. Also, people who eat breakfast tend to eat less during the whole day. It also helps to stop the body to produce acid reflux later in the day. To prevent this condition eat that food that is less in acid like bananas, egg white, apples, and oatmeal.
2. Gain Weight:
Yes, skipping breakfast can save you some extra calories in the morning. But this leaves a person hungry later in the day. The time of eating during the day has a lot to do with weight gain. If someone is not eating breakfast, Then the eating schedule will be thrown off. This leaves someone eating closer to bedtime. There is also evidence showing that skipping breakfast causes weight gain even when someone is not overeating throughout the day. Due to this internal clock of the body gets disturb.
A person gets super tired In the afternoon To put it simply, breakfast gives energy for the day. When someone eats a morning meal, the body breaks down fatty acids to produce energy. Studies show that intermittent fasting helps in the performance of the body. So, intermittent fasting usually requires 8 hours of eating and 16 hours of fasting. If someone follows a strict eating regimen with the right nutrients, he will be able to concentrate.
A person who skips meals to eat within a specific period may see less inflammation and reduced oxidative stress. Studies have found that intermittent fasting can increase the growth of new nerve cells. But in order for this to work, the fasting diet needs to be done correctly. Simply skipping breakfast for the sake of not eating has the opposite effect.
3. Get Dizzy:
Skipping meals makes you dizzy. So, Avoiding breakfast can trigger headaches. This is due to your level of blood glucose falling too low. Now skipping breakfast once in a while is something your body can usually handle. It’s when someone does it every day then his mind will suffer. Blood sugar will decrease, bringing on that dizzy feeling.
4. Bad Breath:
People who skip out breakfast are twice as likely to suffer from bad breath. As a result, bacteria will be left to linger in your mouth. This includes bacteria on your gums and tongue. Bad breath can also be a sign of something like infections in the throat or lungs.
5. Get Anxious:
Anxiety and depression seem more common in people who skip breakfast. Skipping breakfast can increase your level of cortisol. This is your body’s “fight-or-flight” hormone that signals you when danger is near. In the case of going hungry, the body reads this as a stressful event. As a result, cortisol is increase. If someone deals with anxiety he makes sure that his diet is right.
6. Higher Risk of Heart Disease:
In the U.S. alone, one person dies from cardiovascular disease every 36 seconds. For a heart patient, the worst thing is skipping breakfast. People who skip breakfast are 21% more likely to suffer from heart disease. Men are shown to be particularly more vulnerable. Skipping means can make blood pressure rise and as a heart patient heart work harder. Skipping out on breakfast is linked not only to high blood pressure but obesity and diabetes. A good diet is needed to stay healthy.