Nausea is when a person feels uneasiness in the stomach so this can make him feel sick and may sometimes lead to vomiting.
What are the causes of nausea?
Nausea can be cause by:
- Low blood sugars
- Kidney stones
- Gallbladder problems
How to get rid of nausea using natural remedies?
1. Ginger tea:
Add half a teaspoon of ginger root powder to a glass of water mix and then drink ginger. It is the number one natural remedy for reducing nausea and usually works within 20 minutes. However, ginger has been used for thousands of years for settling the stomach.
2. Ox bile:
If a person feels sick after eating fatty foods or oil then he has a sluggish gallbladder or liver. So, taking an ox bile supplement after a meal helps the body to digest fats and helps to absorb more fat-soluble nutrients to settle nausea.
3. Peppermint oil:
Inhale the aroma of peppermint oil over a bowl of steaming water or on an oil burner. This remedy is often used by pregnant women to reduce morning sickness and feeling nauseous. Moreover, peppermint tea is also recommended for nausea.
4. Cayenne pepper:
Sprinkle a little cayenne pepper over food or in lemon tea to reduce nausea naturally. It contains a compound called capsaicin and it is helpful in reducing nausea within 60 minutes.
5. chamomile tea:
Drink a cup of chamomile tea at the first sign of nausea or feeling sick. This is one of the most soothing types of tea. which helps to relax digestive muscles to treat, motion, sickness, nausea, vomiting, diarrhea, gas, and indigestion.
6. Acupressure point:
Place your thumb two to three finger widths down from the inner wrist between two tendons, press down for one minute in this spot, and repeat it on the other arm. So, this stimulates the p6 frontier gate pressure point. Which is medically shown to reduce nausea because it affects part of the nervous system. So, this remedy was originally used in ancient Chinese medicine.
7. Avoid caffeine:
For many people drinking caffeinated drinks like coffee tea or soda can trigger a bout of nausea. Caffeine is actually a stimulant that triggers adrenal hormones to be released into the body.
8. Sliced lemon:
Take a fresh lemon or lime and slice by thinly using a knife and place them in a bowl. sit there for 10 minutes just breathing in the fresh smell of this fruit. studies show that inhaling citrusy smells can really help to reduce nausea, especially in pregnant women.
9. Bone broth stew.
Consume a bowl of freshly made bone broth made with boiled chicken bones meat and freshly sliced carrots. This helps to rehydrate the body and supply lots of fluids and electrolytes. So, it's one of the best foods to help replenish the body and get rid of nausea.
10. Vitamin B6:
Start taking a daily supplement of B vitamins including vitamin B6. Some studies have linked vitamin B6 deficiency with nausea. Pyridoxine helps the body to process protein helping to calm down nausea naturally.
There are many natural remedies that can use to get rid of nausea. try out a mixture of these and see which works best. Also, take note of which foods you eat before starting to feel sick. So, this will help a person identify any food allergies that may be causing nausea. In some people feel nauseous after consuming dairy such as milk, cheese, and yogurt. So, this may be due to a lactose intolerance or a weakened gallbladder.
Also need to avoid strong and pungent foods like eggs, cooked Brussels, sprouts and broccoli if the strong sulfur smell makes feel sick. So, focusing on remedies number one and number two ginger and ox bile are the most effective natural treatments.