Food is a very good source of nutrient that is very important for healthy bones in the body. There are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis. In fact, one survey tells that 24 people with rheumatoid arthritis reported that their proper and healthy diet had an impact on the severity of the arthritis symptoms.
There are many natural foods that help in reducing the inflammation due to arthritis such as:
- Fatty fish
- Garlic
- Ginger
- Broccoli
- Walnuts
- Berries
- Spinach
1. Fatty fish:
Many fatty fish varieties are present in markets such as mackerel, salmon, trout, and sardines are high in omega-3 fatty acids. These fatty fish have potent anti-inflammatory effects. Fatty fish are also a good source of vitamins such as vitamin D. Vitamin D is especially very essential for the health of bones. So these fish can help in preventing the deficiency Of Vitamin D. There are many Studies that show that rheumatoid arthritis is also associate with low levels of vitamin D. And its deficiency could contribute to increasing the symptoms of arthritis.
2. Garlic:
Garlic is jam-packed with health benefits. In some studies, garlic and its components have been shown to have cancer-fighting properties. They also contain many compounds that are very important in lowering the risk of dementia and heart disease. Additionally, garlic has an anti-inflammatory effect. Therefore it helps to decrease the symptoms of arthritis. Some research also says that garlic also increases specific immune cells' function. It also helps to strengthen the immune system of the body. So, adding garlic to the diet has a benefit in arthritis symptoms and overall health of the body.
3. Ginger:
Ginger also helps to lessen the symptoms of arthritis. a study assessed the effects of ginger extract in 261 patients with osteoarthritis of the knee. After six weeks 63 percent of participants experienced improvements in knee pain. So, utilizing ginger in fresh powdered form or dried form also reduces inflammation. It also aids in reducing the symptoms of arthritis.
4. Broccoli:
Everyone knows that broccoli is one of the healthiest foods. In fact, broccoli also associates with reduce inflammation of joint pain in the body. In other words, broccoli also contains some important components that also help in reducing the symptoms of arthritis.
5. Walnuts:
Walnuts are dry fruits that contain nutrients dense and loaded with those compounds that help to reduce the inflammation of joint disease arthritis. Some research shows that 13 persons eating walnuts have reduce the markers of inflammation related to arthritis. Walnuts are also having high amounts of omega-3 fatty acids. These omega-3 fatty acids decrease the symptoms of arthritis inflammation.
6. Berries:
Berries contain tons of antioxidants vitamins and minerals in each serving. These antioxidants partially have the unique ability to decrease inflammation of the joint from the body. Fortunately, if a person wants to take advantage of these impressive health benefits then there's a wide variety of berries to choose from strawberries blackberries and blueberries are just a few options that can satisfy a sweet tooth and provide plenty of arthritis-fighting nutrients.
7. Spinach:
Leafy greens and vegetables like spinach are full of nutrients. So, some of their nutrients may actually help to decrease the inflammation cause by arthritis in the body. In other words, spinach contains a lot of antioxidants as well as plant compounds. The nutrients can relieve inflammation and help fight joint disease. Spinach is especially high in antioxidant which has been shown to decrease the effects of the inflammatory agents associated with rheumatoid arthritis.